Pole Advanced
Prerequisites to Join:
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Advanced Skills: students should have a strong foundation in intermediate pole moves, including ballerina, shoulder mount, aerial inverting, inside leg hang, ayesha and brass monkey. You should be comfortable executing these moves with confidence and control;
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Exceptional Strength and Endurance: students should be able to perform intense tricks and combinations with endurance and precision;
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High Flexibility: front splits, flat pancake and a solid bridge are demanded;
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Expert Body Awareness: students should possess expert body awareness and control, allowing you to execute intricate transitions and combinations with fluidity and grace.
What to Expect in an Advanced Class:
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Extreme Techniques: Get ready to tackle the most advanced spins, climbs, and inversions, along with intricate combinations that will challenge your strength and coordination;
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Challenging Transitions and Flow: We emphasize creating seamless transitions between moves to develop a sophisticated and dynamic dance flow;
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Intense Strength and Conditioning: Each class includes rigorous conditioning exercises to build the strength needed for advanced moves, focusing on upper body, core, and leg power;
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Complex Choreography: You will learn highly complex choreographed routines that incorporate advanced moves and transitions, showcasing your skills and creativity.
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Personalized Feedback: Receive detailed feedback and adjustments to refine your technique and push your limits.
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Safety and Injury Prevention: We continue to prioritize safe practices and injury prevention, especially as you take on the most challenging moves.
